Are there foods that produce sebum?

If so, what specific foods produce them?Are there foods that produce sebum?
I cant think of any foods off hand that produce it, i would suggest taking a supplement if you are lacking it in your normal diet.








Isn't sebum a sebaceous gland that helps your hair follicle. So if you are asking what helps promote the oil in your hair i would suggest olive oil! it has been long known that it can help improve skin and hair!








I hope the olive oil helped! good luck!