Hello
There are some specific methods that can help you to get rid or at least reduce your acne.
Here are some useful methods that were useful for me to treat my acne:
Drink water
Drink a lot of water every day. Try drinking at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
Sunshine and fresh air
Sunshine stimulates the creation of vitamin D in the body - an important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to your skin. Even when it's overcast, the sun's rays reach us, so it's very good to take a short walk outside every day.
Reduce your intake of sugar and refined carbohydrates
Last research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.
Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne
Your bed sheets
Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of the natural body oils.
Wash your face
Wash your face just one time a day. Don't wash too many times , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.
Anyhow, don't go out and buy those ';acne free in one night'; systems that you can find anywhere online, they just don't work and you will waste hundreds of dollars for nothing.
Why not? Well, because it takes time to cure acne and you will need at least one week to see any noticeable results. There is absolutely no way to treat your acne in 24 hours.
If you really want to get rid of your acne there are two recommended ways that should combined together (if you can afford it) for best results.
Firstly and more important in my opinion and experience, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.
There are only few decent Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.
Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their guides they share their great knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.
You can learn about one of the best guides that helped many people to treat their acne naturally in this helpful article:
http://www.squidoo.com/Acne-Free-In-3-Da鈥?/a>
The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
There are hundreds of acne skin care products available in the market right now and it's not easy to choose the product that will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.
Check this website for useful information and tips about the top acne skin care products today:
http://www.my-acne-solution.info
Don't give up, acne is something that can be cure, good luck...What is the best way to get rid of acne or forming acne? Any type of acne cream or lotion to put on your face?
I've been in that situation and there is really nothing you can do about it. There are things you can do to try to reduce the blemishes and get rid of acne/pimples temporarily but you will always be finding yourself cleaning your face or your body depending on where it's at.
I mean of course your acne should go away eventually but for some this is the case their whole life.
I'm 29 years old and have been suffering from these little pests since I was a teenager. I tried all sorts of face washes from the local grocery store and what not, but nothing seemed to work. If anything it would just make my skin dry and itchy.
Literally the best acne face wash I've ever used has been this stuff called clearpores. It has got rid of the acne to quickest and has been a success ever since I got it. It's unique cause of it's herbal supplement you take a long with it that helps your skin from the inside out. I saved money on it at skincleansingsystem.com at the time which was helpful.
You should really look into this stuff and if you can to assure the best results, get the 3 month supply because if it doesn't work it will still save you butt on the return policy.
Well good luck and best wishes.
I tried many over-the-counter medicines from pharmacy's over the years I've had mild acne but the only real solution I found was talking to my physician about it. She put me on a prescription acne treatment in the form of face pads called Clindamycin Phosphate, a topical solution. This has worked very well for me and has kept my breakouts to a bare minimum. Hope this helps.
Wash regular with a mild, none perfumed soap. You must rinse thoroughly with cold water after washing.
Don't over wash though because this can lead to skin dehydration.
If you are female try not to wear heavy make up and water resistant types. Instead try a hypoallergenic type.
Stay away from fatty, spicy and junk foods
Water is the key seriously
drink about 5-6 bottles of water a day
ive notice a big difference by doing that...but some days i drink like a bottle of water which then im gonna break out cause shaving, drinking Mountain Dew Voltage %26amp; Arizona is causing me to break out...
so i have to drink more and more to flush it out of my system...yesterday i drank 6 bottles of water and woke up today and most of the acne is gone (and going to only drink alot of water now)
i use Pro Activ Refining Mask (i use it every night and wash it off in the monring)...i buy it off amazon for $17..dont know if it really helps
and my face is very oily...i could wash it 1 min then the next it be oily again
I used to have horrible acne I can't even tell you how bad it was. I found www.StopMyAcne.Info and bought it it seriously cured my acne.
Like seriouslyits gone . I don't even have one pimple
After using this I can't believe it's only cheap and after you use it you won't either hahaThe trips I took to the dermatologist cost me WAY more than that lol and the CRAP they gave me just made my acne worse~!!!!! uhggg... lol
Oh and it also guarantees it will cure your acne in 3 days or your money back.
Anyway I hope this helps!
Diana xxx
Keeping your face clean.
This website helped me ALOT: http://skiplife.com/2009/07/12/acne-the-鈥?/a>
Try a benzoyl peroxide treatment. Maybe $5 at most at a local pharmacy. Specific brands are Clearasil or Zapzyt. It works for me!
The best way to get rid of your acne is by addressing the root causes. I've found this all natural remedy to be quite helpful, since I'm now acne free http://www.squidoo.com/remediesforpimple鈥?/a>
drink lots of water and wash your face everyday, twice a day. also try clearasil it starts working immediately.
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