I have very very dry skin and hair. But worst of all my eye are super dry because of lack of oil from the oil glands. What would I need to take to increase my sebum levels?How to produce or increase more sebum(oil) from the body?
increase your salt and protein intake. People who eat a lot of meat produce more oils and salt helps retain moisture in the body.How to produce or increase more sebum(oil) from the body?
Try fish oil,(Omega3/6). They sell caplets at groc stores. My skin is dry and that helps, along with eating avacados, put they cost alot of $$.
work out and dont take a shower
Don't shower
see a dermatologist man, don't trust retards on the internet for something that serious....
don't shower
EDIT:Hey, stop stealing my idea. Also, seeing dermatologists cost money
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